30 Day Back-to-the-Mat Challenge

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  • 190 Minutes
    of video

Get 30 videos designed to deepen your yoga practice. Each day's topic will either go over alignment of asana in a how to video, or go over a topic such as meditation, the chakras, Ayurveda, what is yoga and more! Bonus Calm and Strong full Root chakra balancing class included!

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3+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

3+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30 Day Back-to-the-Mat Challenge

Get 30 videos designed to deepen your yoga practice. Each day's topic will either go over alignment of asana in a how to video, or go over a topic such as meditation, the chakras, Ayurveda, what is yoga and more! Bonus Calm and Strong full Root chakra balancing class included!

34 Videos

  • 30 Day Challenge Day 30: What is Yoga?

    4m 17s · Downloadable

  • 30 Day Challenge Day 29: Lotus Pose

    4m 10s · Downloadable

  • 30 Day Challenge Day 26: Meditation

    6m 24s · Downloadable

  • 30 Day Challenge Day 28: Cow Face Pose

    3m 16s · Downloadable

  • 30 Day Challenge Day 27: Janu Sirsasana

    2m 29s · Downloadable

  • 30 Day Challenge Day 24: Bridge Pose

    3m 56s · Downloadable

  • 30 Day Challenge Day 23: Sphinx, Cobra, Updog

    7m 5s · Downloadable

  • 30 Day Challenge Day 22: Pranayama with Charity

    2m 59s · Downloadable

  • 30 Day Challenge Day 21: Plow Pose

    2m 47s · Downloadable

  • 30 Day Challenge Day 18: Malas

    4m 57s · Downloadable

  • 30 Day Challenge Day 19: Dolphin & Forearm Balance

    5m 39s · Downloadable

  • 30 Day Challenge Day 13: Half Lord of the Fishes

    2m 27s · Downloadable

  • 30 Day Challenge Day 14: Chakras

    6m 22s · Downloadable

  • 30 Day Challenge Day 16: Crow

    6m 32s · Downloadable

  • 30 Day Challenge Day 12: Bound Warrior

    5m 41s · Downloadable

  • 30 Day Challenge: Day 11 Twisted Chair with Katie

    2m 24s · Downloadable

  • 30 Day Challenge Day 20: L-Pose

    5m 22s · Downloadable

  • 30 Day Challenge Day 15: Side Plank

    6m 36s · Downloadable

  • 30 Day Challenge: Day 6.3 How to Balance Kapha

    5m 16s · Downloadable

  • 30 Day Challenge: 6.2 How to Balance Pitta

    6m 37s · Downloadable

  • 30 Day Challenge: 6.1 Balance your Vata

    6m 34s · Downloadable

  • 30 Day Challenge: Day 6 What is Your Dosha?

    5m 11s · Downloadable

  • 30 Day Challenge: Day 17: Side Crow

    3m 37s · Downloadable

  • 30 Day Challenge: Day 4 Warrior 2 with Evan Madeo

    3m 9s · Downloadable

  • 30 Day Challenge: Day 9 Eagle Pose

    3m 39s · Downloadable

  • 30 Day Challenge: Day 10 Yamas & Niyamas

    3m 29s · Downloadable

  • 30 Day Challenge: Day 7 Warrior 3

    3m 34s · Downloadable

  • 30 Day Challenge: Day 5 Triangle Pose

    3m 27s · Downloadable

  • 30 Day Challenge: Day 3 Low Lunge

    2m 26s · Downloadable

  • 30 Day Challenge: Day 2 Sun Sal A

    2m 48s · Downloadable

  • 30 Day Challenge: Day 1 Sankalpa

    6m 44s · Downloadable

  • 30 Day Challenge: Day 8 Tree Pose

    5m 40s · Downloadable

  • 30 Day Challenge Day 25: Camel Pose

    7m 28s · Downloadable

  • Calm & Strong: Root Chakra with Evan Madeo

    37m · Downloadable

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You'll receive the following videos

  1. 30 Day Challenge Day 30: What is Yoga?

    4m 17s · Downloadable

    In the final video from this series, Cathy & Evan Madeo, co-founders of HY Now, discuss the meaning of yoga and what it means to them.

  2. 30 Day Challenge Day 29: Lotus Pose

    4m 10s · Downloadable

    Learn how to safely sit iin three different postures: easy seat, half lotus, lotus pose with Karin Weinstein.

  3. 30 Day Challenge Day 26: Meditation

    6m 24s · Downloadable

    Learn the many benefits and types of meditation from Susan Favale, owner Honor Yoga East Brunswick.

  4. 30 Day Challenge Day 28: Cow Face Pose

    3m 16s · Downloadable

    Join Julie Bottini for a how to video on cow face pose. She offers modification with props and healthy alignment tips.

  5. 30 Day Challenge Day 27: Janu Sirsasana

    2m 29s · Downloadable

    Join Susan Favale, owner of Honor Yoga East Brunsiwck, as she guides you through janu sirsasana.

  6. 30 Day Challenge Day 24: Bridge Pose

    3m 56s · Downloadable

    Join Liz Alvarez as she guides you into bridge pose with healthy alignment with the use of a block.

  7. 30 Day Challenge Day 23: Sphinx, Cobra, Updog

    7m 5s · Downloadable

    Learn from our resident anatomy guru how to safely move in these three postures and the distinction between them.

  8. 30 Day Challenge Day 22: Pranayama with Charity

    2m 59s · Downloadable

    Join Charity Luyben as she provides an overview on pranyama.

  9. 30 Day Challenge Day 21: Plow Pose

    2m 47s · Downloadable

    Learn some markers to know how to safely move into plow pose with Katie Fanning.

  10. 30 Day Challenge Day 18: Malas

    4m 57s · Downloadable

    Have you wondered what's in a mala? Katie Fanning provides you a little history on mala beads and how you can use them in your yoga practice.

  11. 30 Day Challenge Day 19: Dolphin & Forearm Balance

    5m 39s · Downloadable

    Join Evan Madeo and he talks alignment, best use of props and tips for building into these two inversions, dolphin pose and forearm balance.

  12. 30 Day Challenge Day 13: Half Lord of the Fishes

    2m 27s · Downloadable

    Join Julie Bottini as she guides you through this seated twist and outer hip stretch.

  13. 30 Day Challenge Day 14: Chakras

    6m 22s · Downloadable

    Join Evan Madeo for an overview and explanation of the Chakras.

  14. 30 Day Challenge Day 16: Crow

    6m 32s · Downloadable

    Learn how to get into crow pose with healthy alignment tips.

  15. 30 Day Challenge Day 12: Bound Warrior

    5m 41s · Downloadable

    Join Charity Luyben as she guides you how to get into this complex bind.

  16. 30 Day Challenge: Day 11 Twisted Chair with Katie

    2m 24s · Downloadable

    Join Katie Fanning as she provides alignment tips on this heated twist.

  17. 30 Day Challenge Day 20: L-Pose

    5m 22s · Downloadable

    Join Cathy as she unpacks two of the most common misalignments in inversions. She also provides set-up tips for using the wall in L-pose.

  18. 30 Day Challenge Day 15: Side Plank

    6m 36s · Downloadable

    Learn about healthy hand, elbow and shoulder placement, which muscles to engage, modification and variations of this challenging arm balance,

  19. 30 Day Challenge: Day 6.3 How to Balance Kapha

    5m 16s · Downloadable

    Join Jordan Siegel, Honor Yoga's Ayurveda's expert, as he provides you an overview on balancing your kapha dosha.

  20. 30 Day Challenge: 6.2 How to Balance Pitta

    6m 37s · Downloadable

    Join Jordan Siegel, Honor Yoga's Ayurveda's expert, as he provides you an overview on balancing your pitta dosha.

  21. 30 Day Challenge: 6.1 Balance your Vata

    6m 34s · Downloadable

    Join Jordan Siegel, Honor Yoga's Ayurveda's expert, as he provides you an overview on balancing your vata dosha.

  22. 30 Day Challenge: Day 6 What is Your Dosha?

    5m 11s · Downloadable

    What is the science of Ayurveda and what does it mean to have an imbalance? Join Honor Yoga's Ayurveda's expert Jordan Siegel as he provides you insights into the science of Ayurveda.

  23. 30 Day Challenge: Day 17: Side Crow

    3m 37s · Downloadable

    Join Heather Artman, owner of Honor Yoga Hillsborough, as she guides you through getting into side crow and alignment tips.

  24. 30 Day Challenge: Day 4 Warrior 2 with Evan Madeo

    3m 9s · Downloadable

    Join Evan as he gives you alignment tips to embody your strongest warrior.

  25. 30 Day Challenge: Day 9 Eagle Pose

    3m 39s · Downloadable

    John Scott provides guidance and alignment tips for this challenging standing balancing pose, eagle pose, or Garundasana in Sanskrit.

  26. 30 Day Challenge: Day 10 Yamas & Niyamas

    3m 29s · Downloadable

    For today's topic, Charity Luyben provides an overview of the Yamas and Niyamas, the yogic principles that guide us toward behavior within and with the world around us.

  27. 30 Day Challenge: Day 7 Warrior 3

    3m 34s · Downloadable

    John Scott guides your through proper alignment in this challenging standing balancing pose, Warrior 3 or Virabhadrasana 3 in Sanskrit.

  28. 30 Day Challenge: Day 5 Triangle Pose

    3m 27s · Downloadable

    John Scott demonstrates how to get into triangle pose, or Utthita Trikonasana in Sanskrit. Use of Props and proper alignment is discussed.

  29. 30 Day Challenge: Day 3 Low Lunge

    2m 26s · Downloadable

    Karin Weinstein brings us a How To video on the pose Low Lunge, or anjaneyasana in Sanskrit. This pose deeply stretches the hip flexors of the back leg and builds strength in the front leg and core muscles. Watch the video for tips on practicing this pose.

  30. 30 Day Challenge: Day 2 Sun Sal A

    2m 48s · Downloadable

    Katie Fanning guides you through the sequence Sun Salutation A, or Surya Namaskar A in Sanskrit. You'll learn how to link your breathe and how to modify the sequence.

  31. 30 Day Challenge: Day 1 Sankalpa

    6m 44s · Downloadable

    Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.

  32. 30 Day Challenge: Day 8 Tree Pose

    5m 40s · Downloadable

    Join Cathy Madeo as she points out common misalignments in this balancing posture, tree pose, or Vrksasana and gives you tools to build stability and poise.

  33. 30 Day Challenge Day 25: Camel Pose

    7m 28s · Downloadable

    Learn proper alignment and few different ways to work into this intermediate level backbend with Evan Madeo.

  34. Calm & Strong: Root Chakra with Evan Madeo

    37m · Downloadable

    Join Evan Madeo for a Root Chakra balancing yoga practice Calm and Strong style.

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