Building your Posture & Balance with Priya Palit

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  • 78 Minutes
    of video

This bundle of two, 40 minute Roots classes are designed to build better posture and balance on and off the mat. Priya Palit, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner. The first class focuses on yoga postures that will strength and lengthen the muscles around the spine. The second video focuses on finding more stability in your balance poses.

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1+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Building your Posture & Balance with Priya Palit

This bundle of two, 40 minute Roots classes are designed to build better posture and balance on and off the mat. Priya Palit, a practicing physical therapist and yoga instructor brings her wealth of knowledge to her teaching in an accessible manner. The first class focuses on yoga postures that will strength and lengthen the muscles around the spine. The second video focuses on finding more stability in your balance poses.

2 Videos

  • Roots: Building Your Balance

    39m · Downloadable

  • Roots: Building Your Posture

    38m · Downloadable

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