Honor Yoga's signature Calm & Strong class focuses on holding poses to challenge the mind and body. Connect to your breath and postures in a new way as you slow down and strengthen.
Join Evan for a Calm & Strong class that focuses on backbends.
Join John for a Calm & Strong class using Moon Salutations. You hold the postures for at least 5 breathes and ease into and out of the poses
This Calm & Strong class emphasize strengthening the glute muscles. Hold poses longer and move through your practice with an awareness of calm smooth breathes while strengthening your body.
Join Evan Madeo for a Root Chakra balancing yoga practice Calm and Strong style.
This brief Calm and Strong class with stretched and strengthen your hamstring
This 60 minute class will build strength in your core and stretch and strengthen your hamstrings.
Megan leads you through a chest opening calm & strong class.
Using the second Yoga Sutras that pertains to the asana practice as inspiration, Charity guides you through a Calm & Strong class focused on finding stillness in your practice.
Join Charity as she guides you through a 60 minute Calm & Strong practice anchored in feeling steady and comfortable in each posture.