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Join John for a Calm & Strong class using Moon Salutations. You hold the postures for at least 5 breathes and ease into and out of the poses
This Calm & Strong class emphasize strengthening the glute muscles. Hold poses longer and move through your practice with an awareness of calm smooth breathes while strengthening your body.
Join Evan Madeo for a Root Chakra balancing yoga practice Calm and Strong style.
This brief Calm and Strong class with stretched and strengthen your hamstring