Honor Yoga Now instructors will guide you through intelligently sequenced flow classes. Hallmarks of Honor Yoga's flow classes include: using vinyasas (plank, chaturanga, updog to down dog) in between standing postures or sequence, attention to breath and movement, and linking poses together. Yogis are encouraged to practice at their own level in this fun, and invigorating class type.
In this 60 minute Flow class you'll get plenty of opportunities to practice weaving handstand into your flow! Not into handstanding? We got you covered, you can simply skip out on the handstands, or practice to your level.
Follow this moon sequence during the time of the full moon to reset with the moon. This short sequence done repetitively will get your heart rate up and your legs stretched. Perfect for busy yogis who only have a few minutes!