Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Arm Balance Flow with Cathy Madeo

Flow – 46m

Up Next in Flow

  • Live Flow with Katie Fanning

    This poses takes sequencing and makes it progressive, building on in each chunk.

  • Flow with Evan Madeo

    In this flow class, filmed live at Honor Yoga Princeton, Evan Madeo uses precise alignment cues and a strong sequence. Highlights include bird of paradise, lizard pose, crow pose.

  • Flow with Katie Fanning

    Strengthen & Stretch your hip flexors with Katie in this flow class.