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This challenging flow class incorporates several arm balances into the flow. Highlights include: crow, side crow, flying scissors, flying splits and forearm balance. Let's get started!
This poses takes sequencing and makes it progressive, building on in each chunk.
In this flow class, filmed live at Honor Yoga Princeton, Evan Madeo uses precise alignment cues and a strong sequence. Highlights include bird of paradise, lizard pose, crow pose.
Strengthen & Stretch your hip flexors with Katie in this flow class.