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This flow class with strengthen your glute muscles and prep you for asanas that require you to use your glutes. Highlights include: crow pose, handstand kicks, flying lizard, camel pose and more!
This hip opening flow class infuses creative and intelligent sequencing to open your hips. Highlights include, cow face pose and flying pigeon.
Join Charity in this strengthening and opening flow class. Highlights include skandasana, wild thing and king pigeon.
Katie guides you through a well-balanced flow class. Highlights include: eagle to warrior 3, handstand kicks, and pigeon pose.