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This 45 min flow class takes sequences and stacks poses onto them. The repetitive nature makes it a strong and challenging and meditative flow. Prepare to sweat and focus your mind.
Cathy brings you through a full bodied flow class that will leave you feeling strong and open. Highlights include, Sun Sal A & B, side plank, half moon pose, crow pose and more!
Join Katie Fanning for a mixed level flow class. This 40 min flow class links standing poses together in a fun and feel good way.
This 45 minute Flow class with Cathy will stretch and strengthen your hamstrings! Highlights include, side plank, pyramid pose, and hanumanasana (yogi split)