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Be prepared to feel challenged in this strong flow with Evan. Highlights include: toe lasana, losana, handstand, camel pose.
Join Heather in this flow class filled with plenty of twists leading up to side crow.
Join Victor in a 60 minute class designed to strengthen and challenge your core muscles.
Poses are sequenced together in a fun and challenging flow. Highlights include Warrior 3, Pistol Squat, Side Crow. Check out Katie's How To: Warrior 3 & Pistol Squat to get the most out of this class.