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This full length 60 minute flow class offers a well balanced sequence that peaks to firefly pose, an arm balance that will challenge your strength and flexibility.
This hour long flow class is designed to get into your hips so you can open up and release.
This overall flow class will leave you feeling energized.
This challenging flow class incorporates several arm balances into the flow. Highlights include: crow, side crow, flying scissors, flying splits and forearm balance. Let's get started!