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In this 60 minute Flow class you'll get plenty of opportunities to practice weaving handstand into your flow! Not into handstanding? We got you covered, you can simply skip out on the handstands, or practice to your level.
This fun flow class will challenge you to let it go and have fun, sure to turn anyone's day around.
This 20 min flow class promises to increase your heart rate and work efficiently, so you get the most out of your 20 mins on your mat.
This flow class focuses on one shape in several different ways. Highlights include sun salutations, warrior 3, big-toe-to hand pose and L-pose at the wall. Grab a strap and a chair if you have them!