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Join Heather in this flow class filled with plenty of twists leading up to side crow.
Join Victor in a 60 minute class designed to strengthen and challenge your core muscles.
Poses are sequenced together in a fun and challenging flow. Highlights include Warrior 3, Pistol Squat, Side Crow. Check out Katie's How To: Warrior 3 & Pistol Squat to get the most out of this class.
This 30 minute energizing flow with John is just what you need to get your heart rate up and your body moving at any time of day!