This 30 minute energizing flow with John is just what you need to get your heart rate up and your body moving at any time of day!
Join Brittany in a full bodied flow class. Highlights include, revolved triangle, big-toe-to-hand pose, and shoulder stand.
Julie guides you through a 38 minute flow class. Sun salutations, standing poses and goddess pose are highlights. This is an accessible and energizing flow.
This 60 min Flow class with John Scott will create heat in your body and open you up for the rest of your day. Prepare to strengthen and stretch as he guides you through vinyasas and variations of Sun Sal B.
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