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Strong Flow with Cathy Madeo (30 mins)

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  • Strong Flow with Cathy Madeo (30 mins)

    Cathy leads you through a Flow class infusing arm balances and an inversion into a strong flow. Joined by HY Princeton instructors Katie Fanning & Stephanie McDade, this class will be sure to energize and inspire!

  • Strong Flow with Evan Madeo

    This 45 min flow class takes sequences and stacks poses onto them. The repetitive nature makes it a strong and challenging and meditative flow. Prepare to sweat and focus your mind.

  • Flow with Cathy Madeo

    Cathy brings you through a full bodied flow class that will leave you feeling strong and open. Highlights include, Sun Sal A & B, side plank, half moon pose, crow pose and more!