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This flow class focuses on one shape in several different ways. Highlights include sun salutations, warrior 3, big-toe-to hand pose and L-pose at the wall. Grab a strap and a chair if you have them!
Follow this moon sequence during the time of the full moon to reset with the moon. This short sequence done repetitively will get your heart rate up and your legs stretched. Perfect for busy yogis who only have a few minutes!
This flow class with strengthen your glute muscles and prep you for asanas that require you to use your glutes. Highlights include: crow pose, handstand kicks, flying lizard, camel pose and more!
This hip opening flow class infuses creative and intelligent sequencing to open your hips. Highlights include, cow face pose and flying pigeon.