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Poses are sequenced together in a fun and challenging flow. Highlights include Warrior 3, Pistol Squat, Side Crow. Check out Katie's How To: Warrior 3 & Pistol Squat to get the most out of this class.
This 30 minute energizing flow with John is just what you need to get your heart rate up and your body moving at any time of day!
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Julie guides you through a 38 minute flow class. Sun salutations, standing poses and goddess pose are highlights. This is an accessible and energizing flow.