Watch this video and more on Honor Yoga Now
This poses takes sequencing and makes it progressive, building on in each chunk.
In this flow class, filmed live at Honor Yoga Princeton, Evan Madeo uses precise alignment cues and a strong sequence. Highlights include bird of paradise, lizard pose, crow pose.
Strengthen & Stretch your hip flexors with Katie in this flow class.
This flow class builds up to the arm balance and strength building pose, lolasana.