Strengthen & Stretch your hip flexors with Katie in this flow class.
This flow class builds up to the arm balance and strength building pose, lolasana.
This one-hour flow class focuses on strengthening and stretching the inner thighs. Highlights include, fallen triangle, flying splits, skandasana, wheel pose and more!
In this 60 minute Flow class you'll get plenty of opportunities to practice weaving handstand into your flow! Not into handstanding? We got you covered, you can simply skip out on the handstands, or practice to your level.
