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In this flow class, filmed live at Honor Yoga Princeton, Evan Madeo uses precise alignment cues and a strong sequence. Highlights include bird of paradise, lizard pose, crow pose.
Strengthen & Stretch your hip flexors with Katie in this flow class.
This flow class builds up to the arm balance and strength building pose, lolasana.
This one-hour flow class focuses on strengthening and stretching the inner thighs. Highlights include, fallen triangle, flying splits, skandasana, wheel pose and more!