Watch this video and more on Honor Yoga Now
Cathy leads you through a Flow class infusing arm balances and an inversion into a strong flow. Joined by HY Princeton instructors Katie Fanning & Stephanie McDade, this class will be sure to energize and inspire!
This 45 min flow class takes sequences and stacks poses onto them. The repetitive nature makes it a strong and challenging and meditative flow. Prepare to sweat and focus your mind.
Cathy brings you through a full bodied flow class that will leave you feeling strong and open. Highlights include, Sun Sal A & B, side plank, half moon pose, crow pose and more!
Join Katie Fanning for a mixed level flow class. This 40 min flow class links standing poses together in a fun and feel good way.