Honor Yoga Now instructors will guide you through intelligently sequenced flow classes. Hallmarks of Honor Yoga's flow classes include: using vinyasas (plank, chaturanga, updog to down dog) in between standing postures or sequence, attention to breath and movement, and linking poses together. Yogis are encouraged to practice at their own level in this fun, and invigorating class type.
This 60 min Flow class with John Scott will create heat in your body and open you up for the rest of your day. Prepare to strengthen and stretch as he guides you through vinyasas and variations of Sun Sal B.
Cathy leads you through a Flow class infusing arm balances and an inversion into a strong flow. Joined by HY Princeton instructors Katie Fanning & Stephanie McDade, this class will be sure to energize and inspire!