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Open your hips and stretch your upper spine with John Scott in this gentle class.
Join Megan in this back strengthening and stretching gentle class that takes place entirely on the floor. Relax, stretch, and strengthen in a gentle way.
This Gentle Yoga class with John will get your body to open in an accessible way.
Join Julie for a gentle yoga class perfect before bed. This non-weight bearing class will open and cool you down for bedtime. Julie ends class with a 10 minute svasana to live crystal healing bowls and reiki.