Join Shannon for a bedtime restore posture and meditation.
Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.
Join Karin in this brief but powerful meditation where you will feel the effects of loving kindness.
This meditation with sound bowl is perfect to do on our around the full moon.
