Watch this video and more on Honor Yoga Now
Join us for an introduction into meditation with this 25 minute beginner meditation.
This 11 minute Guided meditation will balance your Muladhara, or Rott Chakra.
This short mindfulness meditation will introduce you to the concepts and practice of mindfulness.
Join Karin Weinsetin as she introduces you to the concepts underpinning mindfulness. Join her in a mindfulness meditation.