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This 12 minute guided meditation with focus on finding and experiencing the breath.
Om represents the sound of the universe. Explore Om in 3 parts in this mantra meditation. Benefits of chanting include connection to the breath, quieting the mind, connecting within.
Loving kindness meditation is a method of developing compassion by directing love and kindness outward and within.
This guided imagery meditation focuses on the third chakra manupira. Feel more empowered and confident by balancing this chakra.