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Enjoy this guided meditation with Susan Favale on Ajna, the third eye chakra.
Using mantra meditation will focus your mind and unlock your awareness. Join Josh in this mantra meditation focusing on the mantra, Om Namah Shivaya.
Join Krystal in a guided visualization meditation focused on Vishuddha, the throat chakra. This chakra is said to be connected to your own voice of truth.
Discover the benefits of Mindfulness Meditation for sleep with this relaxing meditation.