Watch this video and more on Honor Yoga Now
This guided imagery meditation focused on the heart chakra, the anahata chakra
Enjoy this guided meditation with Susan Favale on Ajna, the third eye chakra.
Using mantra meditation will focus your mind and unlock your awareness. Join Josh in this mantra meditation focusing on the mantra, Om Namah Shivaya.
Join Krystal in a guided visualization meditation focused on Vishuddha, the throat chakra. This chakra is said to be connected to your own voice of truth.