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Discover the benefits of Mindfulness Meditation for sleep with this relaxing meditation.
Set your self up in a comfortable reclined position and get ready to unwind and relax in this visual full body guided meditation.
This bija mantra meditation explores 6 seed syllables, or bija's that correspond to the 7 chakras. Learn to tune into the subtle energies.
This 25 minute Mindfulness Meditation allows you to practice the techniques of mindfulness so that you can experience the present moment and respond to life's circumstances from a calm place.