Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Mindfulness Meditation with Susan Favale

Meditation – 11m

Up Next in Meditation

  • Intro to Mindfulness Meditation

    Join Karin Weinsetin as she introduces you to the concepts underpinning mindfulness. Join her in a mindfulness meditation.

  • Restore and Meditation Before Bed wit...

    Join Shannon for a bedtime restore posture and meditation.

  • 30 Day Challenge: Day 1 Sankalpa

    Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.