Set your self up in a comfortable reclined position and get ready to unwind and relax in this visual full body guided meditation.
This bija mantra meditation explores 6 seed syllables, or bija's that correspond to the 7 chakras. Learn to tune into the subtle energies.
This 25 minute Mindfulness Meditation allows you to practice the techniques of mindfulness so that you can experience the present moment and respond to life's circumstances from a calm place.
In this Loving Kindness meditation you will practice compassion both outwardly and inwardly. First loving energy is practiced on yourself, then to a loved one, then to one who is neutral, then to one whom you have conflict with. Then you'll radiate loving kindess to all beings in the universe.
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