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Join Krystal in a guided visualization meditation focused on Vishuddha, the throat chakra. This chakra is said to be connected to your own voice of truth.
Discover the benefits of Mindfulness Meditation for sleep with this relaxing meditation.
Set your self up in a comfortable reclined position and get ready to unwind and relax in this visual full body guided meditation.
This bija mantra meditation explores 6 seed syllables, or bija's that correspond to the 7 chakras. Learn to tune into the subtle energies.