Join our instructors as they discuss yoga topics, from the yoga sutras to mindfulness, to how to understand different asana practices, these videos will enrich and deepen your yoga practice. Take a mindful minute for yourself!
Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.
Mindful Minutes: Opposite Contemplation with Cathy Madeo
Cathy discusses Pratipaksha Bhavana, or opposite (positive contemplation) from Yoga Sutras 2.33, which translates to, "When negative thoughts present themselves cultivate and think the opposite thoughts with feeling." This Mindful Minutes goes along with a guided meditation, of the same title, to...
Mindful Minutes: The pose should be steady and comfortable with Charity Luyben
Learn more about the underpinnings of yoga philosophy in these short talks that cover fundamental yoga principles. In this video Charity Luyben unpacks draws one of the few Yoga Sutras that pertains to asana practice. This philosophy talk compliments Charity's 60 minute Calm & Strong class.