Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.
Have you wondered how you can tap into infinite amounts of energy. Listen as Cathy explains the secret to having infinite energy.
Learn about how you can use the first Yama, or ethical guidelines by Patanjali's 8-fold path, ahimsa, or non-violence to deepen your practice on and off the mat.
Cathy discusses Pratipaksha Bhavana, or opposite (positive contemplation) from Yoga Sutras 2.33, which translates to, "When negative thoughts present themselves cultivate and think the opposite thoughts with feeling." This Mindful Minutes goes along with a guided meditation, of the same title, to...
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