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Join Evan Madeo for an overview and explanation of the Chakras.
Have you wondered what's in a mala? Katie Fanning provides you a little history on mala beads and how you can use them in your yoga practice.
In Sanskrit, bandha means lock. Join Maria as she discusses the four different main bandhas and how to engage them.
For today's topic, Charity Luyben provides an overview of the Yamas and Niyamas, the yogic principles that guide us toward behavior within and with the world around us.