Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Mindful Minutes: Less Restless with Charity Luyben

Mindful Minutes – 4m 34s

Up Next in Mindful Minutes

  • Mindful Minutes: What is Restorative ...

    Shannon speaks about the benefits of Restorative Yoga.

  • Mindful Minutes: The pose should be s...

    Learn more about the underpinnings of yoga philosophy in these short talks that cover fundamental yoga principles. In this video Charity Luyben unpacks draws one of the few Yoga Sutras that pertains to asana practice. This philosophy talk compliments Charity's 60 minute Calm & Strong class.