Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Mindful Minutes: Bandhas with Maria Turco

Mindful Minutes • 2m 45s

Up Next in Mindful Minutes

  • 30 Day Challenge: Day 10 Yamas & Niyamas

    For today's topic, Charity Luyben provides an overview of the Yamas and Niyamas, the yogic principles that guide us toward behavior within and with the world around us.

  • 30 Day Challenge: Day 1 Sankalpa

    Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.

  • Mindful Minutes: Infinite Energy with...

    Have you wondered how you can tap into infinite amounts of energy. Listen as Cathy explains the secret to having infinite energy.