Watch this video and more on Honor Yoga Now
Learn the many benefits and types of meditation from Susan Favale, owner Honor Yoga East Brunswick.
In the final video from this series, Cathy & Evan Madeo, co-founders of HY Now, discuss the meaning of yoga and what it means to them.
Have you wondered what's in a mala? Katie Fanning provides you a little history on mala beads and how you can use them in your yoga practice.
In Sanskrit, bandha means lock. Join Maria as she discusses the four different main bandhas and how to engage them.