Watch this video and more on Honor Yoga Now
Lindsey Prassas provides a few benefits of yin yoga in this Mindful mMnutes talk.
Join Charity Luyben as she provides an overview on pranyama.
Learn the many benefits and types of meditation from Susan Favale, owner Honor Yoga East Brunswick.
In the final video from this series, Cathy & Evan Madeo, co-founders of HY Now, discuss the meaning of yoga and what it means to them.