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Great when you first wake up or before you go to bed. Grab some pillows and get stretchy.
Wake up your body slowly with this mindful approach to yoga. You'll stretch and warm all the major muscle groups so you can start your day feeling open and warm.
Only have 20 mins? Get out of bed and open your body with Cathy for this morning routine that warms up and stretches all major muscle groups. Grab a blanket, blocks and strap if you have them, if not get creative using household items.
This morning yoga routine will get all your joints moving to prepare you to feel good for the rest of the day.