Watch this video and more on Honor Yoga Now
Join Charity Luyben as she guides you how to get into this complex bind.
Join Katie Fanning as she provides alignment tips on this heated twist.
Join Cathy as she unpacks two of the most common misalignments in inversions. She also provides set-up tips for using the wall in L-pose.
Learn about healthy hand, elbow and shoulder placement, which muscles to engage, modification and variations of this challenging arm balance,