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Learn some markers to know how to safely move into plow pose with Katie Fanning.
Join Charity Luyben as she provides an overview on pranyama.
Have you wondered what's in a mala? Katie Fanning provides you a little history on mala beads and how you can use them in your yoga practice.
Join Evan Madeo and he talks alignment, best use of props and tips for building into these two inversions, dolphin pose and forearm balance.