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30 Day Challenge: Day 10 Yamas & Niyamas

30 Day Back-to-the-Mat Challenge • 3m 29s

Up Next in 30 Day Back-to-the-Mat Challenge

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  • 30 Day Challenge: Day 3 Low Lunge

    Karin Weinstein brings us a How To video on the pose Low Lunge, or anjaneyasana in Sanskrit. This pose deeply stretches the hip flexors of the back leg and builds strength in the front leg and core muscles. Watch the video for tips on practicing this pose.