Watch this video and more on Honor Yoga Now
In the final video from this series, Cathy & Evan Madeo, co-founders of HY Now, discuss the meaning of yoga and what it means to them.
Learn how to safely sit iin three different postures: easy seat, half lotus, lotus pose with Karin Weinstein.
Learn the many benefits and types of meditation from Susan Favale, owner Honor Yoga East Brunswick.
Join Julie Bottini for a how to video on cow face pose. She offers modification with props and healthy alignment tips.