Watch this video and more on Honor Yoga Now
Join Susan Favale, owner of Honor Yoga East Brunsiwck, as she guides you through janu sirsasana.
Join Liz Alvarez as she guides you into bridge pose with healthy alignment with the use of a block.
Learn from our resident anatomy guru how to safely move in these three postures and the distinction between them.
Join Charity Luyben as she provides an overview on pranyama.