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John Scott provides guidance and alignment tips for this challenging standing balancing pose, eagle pose, or Garundasana in Sanskrit.
For today's topic, Charity Luyben provides an overview of the Yamas and Niyamas, the yogic principles that guide us toward behavior within and with the world around us.
John Scott guides your through proper alignment in this challenging standing balancing pose, Warrior 3 or Virabhadrasana 3 in Sanskrit.
John Scott demonstrates how to get into triangle pose, or Utthita Trikonasana in Sanskrit. Use of Props and proper alignment is discussed.