Karin Weinstein brings us a How To video on the pose Low Lunge, or anjaneyasana in Sanskrit. This pose deeply stretches the hip flexors of the back leg and builds strength in the front leg and core muscles. Watch the video for tips on practicing this pose.
Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.