Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Buy now Learn More

Already subscribed? Sign in

30 Day Challenge: Day 3 Low Lunge

30 Day Back-to-the-Mat Challenge • 2m 26s

Up Next in 30 Day Back-to-the-Mat Challenge

  • 30 Day Challenge: Day 2 Sun Sal A

    Katie Fanning guides you through the sequence Sun Salutation A, or Surya Namaskar A in Sanskrit. You'll learn how to link your breathe and how to modify the sequence.

  • 30 Day Challenge: Day 1 Sankalpa

    Kicking us off on Honor Yoga's 30 Day Back-to-the-Mat challenge, is the first step to starting a practice, the practice of intention setting, or sankalpa in Sanskrit. Cathy Madeo, the co-founder of Honor Yoga Now unpacks the term and provides you the space to set your own intention.

  • 30 Day Challenge: Day 8 Tree Pose

    Join Cathy Madeo as she points out common misalignments in this balancing posture, tree pose, or Vrksasana and gives you tools to build stability and poise.

6 Comments