Next video will start in 30 seconds
Have you wondered what's in a mala? Katie Fanning provides you a little history on mala beads and how you can use them in your yoga practice.
Learn some markers to know how to safely move into plow pose with Katie Fanning.
Join Evan Madeo and he talks alignment, best use of props and tips for building into these two inversions, dolphin pose and forearm balance.
Join Julie Bottini as she guides you through this seated twist and outer hip stretch.