Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Float Forward Series: Video 1 Hollow Body

Float Forward with Cathy & Evan Madeo • 14m

Up Next in Float Forward with Cathy & Evan Madeo

  • Float Forward Series: Video 2: Weight...

    This video flips the hollow body shape onto your hands. Wrist, core and shoulder strengtheners will be taught as we continue to build the foundation for your float.

  • Float Forward Series: Video 3: Launching

    This video will teach you how to undo your alignment in downward facing dog so you can launch off to a successful float forward. Frog and tuck jumps will be introduced.

  • Float Forward Series: Video 4 Block H...

    This video builds on the foundation and teaches you the necessary lean forward you'll need to put the brakes on your movement forward.