Watch this video and more on Honor Yoga Now

Watch this video and more on Honor Yoga Now

Float Forward Series: Video 2: Weight Bearing

Float Forward with Cathy & Evan Madeo • 17m

Up Next in Float Forward with Cathy & Evan Madeo

  • Float Forward Series: Video 3: Launching

    This video will teach you how to undo your alignment in downward facing dog so you can launch off to a successful float forward. Frog and tuck jumps will be introduced.

  • Float Forward Series: Video 4 Block H...

    This video builds on the foundation and teaches you the necessary lean forward you'll need to put the brakes on your movement forward.

  • Float Forward series: Video 5: Negatives

    Now that you know how to move forward for your float, it's time to learn how to lower down slowly. This video focuses on the negative, or how to lower your body slowly to find the float.