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This video flips the hollow body shape onto your hands. Wrist, core and shoulder strengtheners will be taught as we continue to build the foundation for your float.
This video will teach you how to undo your alignment in downward facing dog so you can launch off to a successful float forward. Frog and tuck jumps will be introduced.
This video builds on the foundation and teaches you the necessary lean forward you'll need to put the brakes on your movement forward.
Now that you know how to move forward for your float, it's time to learn how to lower down slowly. This video focuses on the negative, or how to lower your body slowly to find the float.